{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5135\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-5135 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-589\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%b1%da%98%db%8c%d9%85%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-1024x683.webp\" class=\"attachment-large size-large\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc \u062f\u0627\u06cc\u062a\" decoding=\"async\" srcset=\"https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-1024x683.webp 1024w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-300x200.webp 300w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-768x512.webp 768w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-100x67.webp 100w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-600x400.webp 600w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-150x100.webp 150w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0627\u062f\u0647-\u0648-\u062e\u0648\u0634\u0645\u0631\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span 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\u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-18T16:13:58+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' 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\u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0632\u0648\u062f \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647\u200c\u0639\u0637\u0641 \u0631\u0698\u06cc...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/tuydiet.com\/%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%b1%da%98%db%8c%d9%85%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5125\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-5125 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-148\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0627-\u0686\u0647-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0648-\u0686\u06af\u0648\u0646\u0647-\u062a\u0647\u06cc\u0647-\u0645\u06cc\u0634\u0648\u062f\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/tuydiet.com\/category\/blog\/\" rel=\"category tag\">\u0648\u0628\u0644\u0627\u06af<\/a>, <a href=\"https:\/\/tuydiet.com\/category\/nutrition\/\" rel=\"category tag\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c\/\" rel=\"bookmark\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0686\u06af\u0648\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0634\u0648\u062f\u061f &#8211; \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-14T20:13:36+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 14, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/tuydiet.com\/author\/admin_amir\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mahdi rz<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/tuydiet.com\/category\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/tuydiet.com\/category\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/tuydiet.com\/category\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0645\u0648\u0641\u0642\u06cc...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/tuydiet.com\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%b1%da%98%db%8c%d9%85%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5115\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-5115 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-833\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0627\u0646\u0648\u0627\u0639-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0631\u0698\u06cc\u0645-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-1024x683.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 -\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646-\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646-\u062a\u0648\u06cc \u062f\u0627\u06cc\u062a\" decoding=\"async\" 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https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0627\u0646\u0648\u0627\u0639-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0631\u0698\u06cc\u0645-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-150x100.webp 150w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u0627\u0646\u0648\u0627\u0639-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u0631\u0698\u06cc\u0645-\u0628\u062f\u0648\u0646-\u06af\u0644\u0648\u062a\u0646-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span 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\u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-07T12:30:57+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/tuydiet.com\/author\/admin_amir\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mahdi rz<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/#comments\"><span class=\"replies-count\">2<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp 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\u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0648 \u0627\u0631\u0632\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-22T21:55:14+03:30\">\n\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631 22, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/ad95961a8888e22b585d14296196f3c392a607a051c3fc6c348df18c595a6d7a?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 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https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0633\u0648\u06cc\u0627-\u0686\u06cc\u0633\u062a\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0645\u06cc\u0632\u0627\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0647-\u0647\u0645\u0631\u0627\u0647-\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u0645\u0635\u0631\u0641-\u0641\u0648\u0627\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0633\u0648\u06cc\u0627-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-150x100.webp 150w, https:\/\/tuydiet.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0633\u0648\u06cc\u0627-\u0686\u06cc\u0633\u062a\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0648-\u0645\u06cc\u0632\u0627\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0647-\u0647\u0645\u0631\u0627\u0647-\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u0645\u0635\u0631\u0641-\u0641\u0648\u0627\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0633\u0648\u06cc\u0627-\u062a\u0648\u06cc-\u062f\u0627\u06cc\u062a-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/tuydiet.com\/category\/blog\/\" rel=\"category tag\">\u0648\u0628\u0644\u0627\u06af<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b3%d9%88%db%8c%d8%a7\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f &#8211; \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-26T10:37:23+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 26, 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class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/tuydiet.com\/category\/blog\/\" rel=\"category tag\">\u0648\u0628\u0644\u0627\u06af<\/a>, <a href=\"https:\/\/tuydiet.com\/category\/supplement\/\" rel=\"category tag\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-30T10:50:10+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 30, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c9d9d5c4dbf674a17be65f3bac45542b318932e107da8712622bdd2a5abf50e1?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c9d9d5c4dbf674a17be65f3bac45542b318932e107da8712622bdd2a5abf50e1?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/tuydiet.com\/author\/qazal_heyrani\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mahdi rz<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tuydiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c\/#respond\"><span 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<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u062d\u062c\u06cc\u0645\u060c \u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0628\u0631\u0633\u06cc\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/tuydiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/tuydiet.com\/category\/blog\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/tuydiet.com\/category\/blog\/page\/2"}